To achieve diabetes remission, avoid diet soda and opt for water

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Everyone knows that drinking soda is not a healthy choice, due to its high calorie and sugar content. However, there is much debate about whether or switching to diet sodas is better. Past research has linked drinking diet sodas — which contain sweeteners like aspartame and sucralose — to several health risks, including heart disease, liver diseaseTrusted Source, kidney issues, weight gainTrusted Source, metabolic syndrome, increased cancer riskTrusted Source, … Read more

Low-fat vegan diet may be better for weight loss than a Mediterranean diet

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Dietary acid load has become a focus of recent research. It has to do with how diet contributes to the body’s acid-base balance. A high dietary acid load is potentially dangerous and may affect components like kidney function and weight. A recent secondary analysis published in Frontiers in Nutrition explored how following a low-fat vegan diet affected dietary … Read more

Cheese may actually give you nightmares: Here is why

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Past studies have shown that many people around the world have trouble getting a good night’s sleep. Researchers estimate that about 56% of people in the United States and 31% in Western Europe have a sleep disorder. One reason why people may struggle with sleep is due to nightmares. Previous research reports that about 85% of adults have a nightmare at … Read more

150 minutes of exercise per week could help reverse prediabetes

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The increasing numbers of people with type 2 diabetes is a major healthcare concern worldwide. Currently, more than 6% of the adult population lives with the condition, and that is projected to rise to around 7% by 2030. According to the World Health Organization (WHO)Trusted Source, type 2 diabetes is often preventable. Maintaining a healthy weight and getting sufficient exercise … Read more